Afoot and Lighthearted

Afoot and Lighthearted, A Log For Mindful Walking. Organized around thematic prompts designed to help makers take a break from digital life and tap into the tranformational magic and creative journaling. Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being. Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself. 

Bonnie Smith Whitehouse

Penguin Random House LLC